The four tenets of healthy and safe muscle building are training, nutrition, rest and supplementation. While the first three can normally ensure sufficient muscular development, there might be cases where adequate supplementation is merited. In this article we take a look at some of the muscle building vitamins that might be necessary for the overall development of the human physique.
What Are Muscle Building Vitamins And Are They Helpful?
It is common knowledge that the key to a good exterior physique is optimal internal health. When we talk of health, the key markers of a functional metabolic system are immunity, reproductive capacity, growth rate, thyroid function and gut health. Muscle building vitamins, by consequence, are those vitamins that assist the body in various ways, some of which are:
- Increased protein synthesis
- Improved immune function
- Improved liver function, thereby ensuring overall gut health
- Accelerating the rate of fat loss
- Improving the ability of the body to recover from training
The reasons many fitness professionals and doctors prescribe vitamins is because sometimes natural diet fails to provide the adequate mineral coverage. That is to say, even with the consumption of fresh fruits and vegetables there are high chances of reduced absorption due to chemical pesticides, preservatives and other components used in the farming process. Degradation of food quality today has prompted many health care professionals to prescribe multi-vitamins to aid muscle growth. In the following section we take a look at some of the ways in which different vitamins aid in muscle development.
How Do Muscle Building Vitamins Work?
There are a number of ways in which vitamins supplements work. These are:
- Vitamin A: One of the primary vitamins that is essential when it comes to both mental and physical development of the human body, Vitamin A is a crucial supplement not only for the average gym goer, but for most active people. This is because the vitamin plays a pivotal role when it comes to improving a person’s immunity that in turn is critical in ensuring that muscular growth is optimal without being compromised by infections in the blood.
- Vitamin B6: The other essential vitamin needed for muscle development is B6. While all of the B vitamins are important for all round health and improved blood parameters, B6 is especially needed when it comes to protein metabolism. For those looking to build muscle and torch fat, optimal protein synthesis is of primary importance.
- Calcium: Many health magazines advocate the consumption of dairy products and with good reason. The calcium in these products is crucial not only for bone health but also to increase fatty acid metabolism. As a result, there is increase in the energy efficiency of the protein metabolic pathway which indirectly aids in muscle building.
- Vitamin C: Essential to build immunity and also to assist in the make-up of collagen fibres, this is one supplement that should be taken daily regardless of muscle building goals. As one might apprehend, the benefits of a stronger immune system are manifold and critical when it comes to sustained muscular development.
Are There Any Possible Side Effects And What Should You Be Cautious About
The major side effect when it comes to vitamin supplementation is the danger of overdosing. When it comes to dosage, there are certain vitamins that need special attention. These are:
- Vitamin B6 and B12
- Vitamin A
Overdosing on these vitamins may lead to brittle bones, impaired heart function including arrhythmic patterns and blood toxicity. While supplements such as Vitamin C do not show any harmful effect even when taken in larger doses, one must keep in mind that the efficiency of muscle building vitamins does not necessarily increase with dosage. In order to prevent harmful and possibly life threatening effects, there is always a need to be certified by a doctor before resorting to muscle building supplements.
In the fitness industry, the holy grail of overall health seems to be a good physique. While there are many enthusiasts who resort to taking a number of pills in order to improve their muscular health, it is important to understand that supplements are in no way a substitute for the three other tenets, namely – training, rest and nutrition. That having been said, since it is undeniable that the quality of produce has undergone definitive degradation, an optimal dose of muscle building vitamins might be crucial for muscle growth.