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Critical Bench Review

Reviewer: Gabriel White
Rating: Five Stars
Website Reviewed: Critical Bench Website

critical benchcritical benchIs it actually possible for you to increase your overall strength just by training on the bench press? Well, it seems that according to the founder and strength author of Critical Bench, Mike Westerdal, it is. In fact, Mike has already shown us how to do this and he has so much confidence in his program that he has promised everyone who is going to use it, will undoubtedly be able to increase their bench press by up to fifty pounds in just ten weeks. Since this is a bold promise, we thought that it would be a good idea to review Mike’s product and learn more about how it can help turn you into a very strong bodybuilder.

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What Is The Critical Bench Program?

Shortly said, Critical Bench is an eBook that you can easily download in order to uncover the secrets that can help you increase your strength and power in just several weeks of training in the gym. However, you need to keep in mind that we are not talking about gaining sloppy mass here. In fact, using this program you’re going to put on some real muscle mass and not fat. Mike has stated this many times that using his program you’ll learn how to overload your muscles by using more weight.

As a result, you’re going to increase your muscle mass and also get stronger. And naturally, when you have more muscles, your metabolism will increase and you’re going to start burning fat faster. In fact, in this program, Mike has put a lot of emphasis on technique, so you’ll be learning a lot about how to perform those perfect lifts without getting injured, too.

What You Get

By ordering the Critical Bench program you’ll be in for a lot of benefits, including a full nutritional program manual which contains everything from detailed weekly grocery lists to substitution charts. On top of that, the package also includes effective ways of tracking your progress and workouts, a quick start guide for how to plan your meals, a wide range of goal setting and motivational worksheets and many cooking methods.

Better yet, you’re also going to gain access to 24 different calorie meal plans, with each of them being 84 days long. This is going to ensure you’ll eat properly and therefore grow your muscle mass accordingly.


Powerbuilding is a major part of the Critical Bench program and Mike has put a lot of emphasis on it, offering tips on how you can combine bodybuilding and powerlifting training styles in order to greatly increase your strength. While it’s true that most bodybuilders are very strong, there are also many of them who generally carry extra body fat.

This means that they may not be as strong as they look, but thanks to the Critical Bench program Mike has come up with, you’ll not only be able to look like a professional bodybuilder once you’re done with it, but also become extremely strong by helping you build lean muscle without getting fat.

This Is Not A Mere Chest Exercise

While you may initially think that this is a more complex chest exercise, you’re wrong and that is because bench pressing involves more than your chest muscles. Therefore, not only your chest is going to get bigger, but also your triceps and shoulders since they too assist in the lift. But hey, aren’t you forgetting other muscles, such as the lats, your biceps and even your leg muscles? Yes, it’s true: these muscles are all used when doing bench presses and that is why this is one of the main powerlifting movements along with deadlifts and squats.

Rest, Recover And Grow

Another very important part of the Critical Bench program lies in the importance of proper rest and recovery. You may be thinking that your muscles grow when you do bench presses, but they actually grow when they have time to recover and if they have enough nutrients to rebuild muscle tissue. Therefore, if you really care about bulking up properly and fast, do find time to rest enough and be sure you consider a diet that’s rich in protein, vitamins, minerals and antioxidants.

Is Critical Bench The Right Program For You?

If you want to bench press more and develop your upper body strength, then Critical Bench is by far one of the best programs of its kind that you can currently consider. Thousands of men have already used it in order to increase their strength and bulk up in just 10 weeks and the results they got are mind boggling. Keep in mind that if you want to make sure you’re going to achieve your fitness goals, you need to put in a lot of work in the gym and never slack off. Only by being focused, determined and ready to bench press will you develop a herculean strength in just two months and a half!

critical bench

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