If you have decided to become bulkier and stronger, then you should know that building muscles is a lengthy process that requires a lot of commitment and determination. Muscles do not grow overnight – instead, they are the result of a balanced and nutritious diet, combined with a healthy lifestyle and a well-designed, regular training routine.
If you wonder how to get big muscles, then you must be familiar with basic principles of human anatomy and nutrition. For instance, carbs are designed to boost your energy levels and to increase your endurance, not to mention that they will also help you be mentally sharper and more focused on your training. At the same time, carbs can speed up tissue recovery after an intense workout: It is known that your muscles do not grow when you train, but when you rest.
Moreover, getting enough rest is at least as important as having a good diet or a tailored workout routine. Try to get at least seven hours of sleep per night – it is then when your liver will be able to filter out all the toxins that have built up inside and when your muscles will heal themselves, thus allowing you to train again. Never underestimate the power of what is known as “recovery time”, if you want to grow bigger and stronger! This is actually one of most important parts of the answer to the question of how to get big muscles. Having said that, here are several simple and useful tips that will help you grow muscles in a healthy and efficient manner:
Tip #1: Increase Your Intake Of Proteins, Carbohydrates And Good Fats
As you may know already, diet plays a pivotal role when you try to shed the extra weight and tone your muscles up, and proteins are particularly important in this equation as they are the building blocks of muscle. It is virtually impossible for a person to build muscles without eating more proteins, and animal proteins are the key to success as they are very rich in amino acids. Some of the best sources of animal protein include beef, eggs, cottage cheese, chicken, fish, lamb and duck.
On the other hand, it is also important to consume both simple and complex carbohydrates, ideally half an hour before you start your workout routine. Good fats are equally important, and studies have revealed that there is a strong connection between good fats and testosterone, as fats can stimulate the natural production of testosterone which is essential for your muscle building efforts.
Tip #2: Create An All-Round Workout Routine And Stick To It
A common mistake many people who want to find out how to get big muscles tend to make these days is that they focus too much on one muscle group, neglecting the other groups (usually their legs) – this is why they often end up looking deformed. Every muscle building routine should be based on the principle of weight progression: as the name suggests, you should gradually work your way through different weights, by starting with the lightest ones and ending with the heaviest compound lifts you can find at the gym. Also, there are four main types of exercises that are paramount for every athlete or bodybuilder: the squats, deadlifts, overhead press and bench press.
Those who are truly committed to growing bigger and stronger should know that muscle building programs are comprehensive, in-depth and personalized programs designed to tackle all the key aspects related to training, thus helping them achieve their fitness goals faster than they normally would.
Tip #3: Avoid Overtraining
Many people fail to understand that overtraining will not help them achieve their muscle building goals faster or easier – on the other hand, they will take their toll on your efforts and keep you away from the gym for weeks, if you experience a severe muscle strain or sprain. It is important to understand that the human body does not accrue muscle so easily, and it is a lot better to train moderately but regularly, than intensely and rarely.
Tip #4: Try Supplements And Make Sure To Get Enough Sleep
There are many misconceptions surrounding supplements nowadays, but the truth is that they can truly take your efforts to the next level and thus it should be considered when you are trying answering the question of how to get big muscles. Having said that, if you have decided to boost your energy level and to turn your body into a fat burning furnace, make sure to focus on supplements that feature multivitamins, minerals, joint formulas, protein, glutamine as well as creatine.
These supplements will truly come in handy in the long run, as they speed up muscle recovery, they will help you sleep better and they will also help your body synthesize the proteins, amino-acids, carbs and fats you get from your meals in a more efficient manner. Nonetheless, it is important to mention that the golden rule of supplements is that they “Work if you work”.
To sum it all up, these are four simple, efficient and affordable tips that everybody can use in order to take their muscle mass to the next level and thus should all contribute to answering the question of how to get big muscles. No matter if you train at home or at the local gym, these tips will help you achieve your goals in no time!