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The Best Way To Lose Weight: Expend More Calories Than You Consume

It’s been long since New Year celebrations are over and you aren’t even halfway close to achieving your new year’s weight loss resolution. Have you been wondering what the best way to lose weight is? Or are you suddenly hunting around for a fad diet, an over-the-top prescription, or an exercise routine that promises to get rid of your flab in less than a month? Or worse, are you skimming through online (and offline) pharmacies hoping to get dietary supplements and weight loss pills that magically melt away your excess adipose?


best way to lose weight

Surprisingly, there’s just one strategy with respect to losing weight, which is to burn more

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calories than you consume through proper dieting and exercising. As the best way to lose weight, it’s going to cost you nothing, it is perfectly appropriate no matter what kind of body shape you have, and it works quite well without you having to try very hard. You won’t suffer physical and hormonal imbalances as a result, and there wouldn’t be side effects too.

More About Losing Weight: Expend More Calories Than You Consume!

Yes, you read that right. To lose weight, all you’ll need to do is cut down the number of calories you take in and increase the amount of calories you burn up. That’s how you’ll be able to tone your body proportionately and lose weight holistically.

From the Harvard University of Medical Sciences to the Stanford Public Health Arcade, every medical institute worth its salt is researching the “weight loss” niche to exhaustion, and though they vary in statistics, they all agree that the two major ways to lose weight would be:

  • A proper diet (could be yo-yo diets or simply cutting down on your regular food)
  • A lot of physical exercise (in moderation or excess depending on your athletic abilities)

Choosing A Proper Diet

As the first necessary component of what makes the best way to lose weight, a proper diet is of critical importance. Fortunately, there are myriad yo-yo diets available in the market today. If you’d like to indulge in low fat diets, you can check out the American Heart Association Step I Diet or the Ornish Diet. If you’re looking for low carbohydrate diets, the Atkins and the South Beach diets are hugely popular and effective. On the other hand, high protein diets like the Paleo and the Zone Diet are also working wonders with those wanting to lose weight. With these kinds of diets and much more available, it depends on how well you choose a diet and stick to it.

You first need to gauge how overweight you are and the BMI (Body Mass Index) is a great way to do that. To calculate your BMI, you will need to convert your body weight to pounds and multiply by 703. Then divide the figure with your height measured in inches.

For instance, a person weighing 300 pounds with a height of 6’2″ will have a BMI of 34.01 which is fairly obese. If your BMI is above 25, you are overweight. If your BMI is above 30, you are fairly obese. If your BMI is above 35, you are critically obese and may suffer from a lot of obesity related disorders.

Diets must not be calorie abundant and not too energy depriving, either. You will need to strike a balance and make every calorie count. Depending on your BMI, you can consult with your dietician and choose a diet that is healthy enough for your needs and help you lose weight. Following the [food pyramid given by the State] http://www.mypyramid.gov/ is also very beneficial in this regard.

Indulging In Proper Physical Exercise

Exercising is one surefire way you can burn calories. Moreover, exercising helps you tone your physique, burn fat in certain inaccessible areas and build muscles. This is why exercising is the other necessary component of what makes the best way to lose weight. There are extensive studies carried out in various University Laboratories that reveal muscle building and exercising as a prominent way to remove excess flab from your body. Certain exercises that we recommend are:

  • An hour of brisk walking every day
  • A two-hour extensive gym workout session (strength training) thrice a week
  • Swimming for twenty minutes every day
  • Cycling, jogging, and tennis for an hour twice a week
  • Any other activity you love at least once a week

When you combine both, a proper diet and a suitable fitness regimen on a weekly basis, you’ll simple get the best way to lose weight. There are evidences that you can lose up to 10 pounds in less than a month. There are people who claim they’ve lost 60 pounds in a year and maintained their weight with no fluctuations over five year periods, upon dedicating themselves to a proper lifestyle, food, and exercise.

There’s no reason why you cannot lose weight when you commit to a diet and indulge in your favorite physical activity at least twice a week.

Other Ways To Lose Weight

  • Quit smoking and alcohol addictions. Obviously, drugs are a huge no-no.
  • Do not starve. Starving decreases metabolism levels and you thus, gain weight quickly even if you do not consume calories.
  • De-stress as much as possible. Sleep a full eight hours each night.
  • A study in the University of Maryland Center Of Health reports that “common sense” factors like having eight glasses of water a day, eating lemons regularly, and steering clear of emotional binging are other ways you can put off weight.
  • Akai berries eaten raw can also help aid metabolism levels and facilitate weight loss

According to this report from the New England Journal Of Medicine, you definitely lose weight when you burn more calories than you consume.

There are millions of people who’ve lost weight naturally through this surefire strategy. In all probability, you will lose flab too. Begin today by choosing a proper diet and indulging in moderate exercises and share your “flab to fab story” with us soon!

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