It’s indeed no myth to lose body fat for a more bountiful health and well being. A body free from too much fat is promising, not just aesthetically but holistically. Also, whether you like it or not, being beautiful on the outside is nothing but skin deep. Yes, you may have a flawless skin and a face that could launch a thousand ships, but if you’re fat, let’s face it, you’d lose more than half of your chances to date that person you’ve been eyeing for. Or maybe you’d have less esteem in making that first move. Most often than not, the fatter people get the less confident they become, in the context of courtship and romantic relationships.
Also, it is a known fact that people who are obese and/or fat are more likely to be challenged when it comes to having an active lifestyle. And we all know that being active would equal to being healthy inside and out. Lastly, you may look attractive but with the modern society being greatly influenced by magazines, television, internet and social media, the definition of beauty has become more challenging feat to achieve – you must be a total package. Yes, that includes having a flab free shape. This is yet another reason why you should try to lose body fat.
Now is the perfect time for to stop your sedentary practices, act now before it’s too late. To get you going and be motivated in shaking those excess fats away, here is a list of 11 benefits of being fat free that will surely fuel some determination in you. Having read all these will keep you driven in trimming down those flabs and work it up!
Benefit #1: It Decreases Your Risk From Acquiring Different Kinds Of Diseases
Diabetes, Heart attack, Cancer and Hypertension, these are just some of the most dreadful diseases you can get if you don’t control your weight. Thousands of people die each day because of these illnesses, and in order to avoid this, a healthy lifestyle is a must! Smoking, drinking too much alcohol and consuming too many fats and carbohydrates are the contributing factors in having these diseases.
Benefit # 2: It Improves Your Health Status
Like everyone is saying, “health is wealth”. We definitely agree to that, and for you to achieve this, you should be mindful on foods that you eat; you should be able to identify the perfect routine exercise ideal for you.
Benefit # 3: Hooray For Long Life!
We all want to live longer, and in order to live a hundred years, losing those excess body fats can surely spell the difference between having a short lived life and longevity. Fats play an important role in our body, it is responsible for growth and energy storage, but too much consumption can be very fatal. There are two kinds of fats: the good fat and the bad fat. The good fats can be found mostly in fishes, these are the fats that we should consume every day, while the bad fats are mostly common in lean meats, oily foods and in fast-foods; these are the culprit why most of us gain a lot of weight.
Benefit # 4: Strengthens Immune System
A healthy diet plus, exercise strengthens your immune system. Our immune system is responsible in fighting against all kinds of bacteria and virus that can attack our body. The more excess fats we have inside our body, the more it is unlikely to function well.
Benefit # 5: Outstand Any Physical Activity
When more and more body fats are accumulated in our body, we experience early exhaustion when doing simple activities. With lesser body fats, you can perform a lot of activities in longer periods of time.
Benefit # 6: Being In Shape Boosts Self-Confidence
Self confidence plays a major role whenever we try something new. According to studies, people can gain more confidence if they feel good about themselves, overweight and obese individuals lack self confidence because they tend to think being overweight is a hindrance in succeeding, and we don’t want this to happen to you.
Benefit # 7: Healthy Mental State
The healthier we are, the more we can manage and control stress, anxiety and depression. It also gives us a more positive outlook in life, self image and well being.
Benefit # 8: Improves Self-Esteem
Self-esteem is how you define your overall self. Being physically fit plays a major role in improving our self esteem. Self esteem is developed if we are confident enough to show our features, and if we have weight issues, it can completely be affected. This is yet another important reason why so many people want to lose body fat.
Benefit # 9: Increases Energy Levels
Our body can be best described like a car, if it is in good condition it can be driven regular and vigorously without breaking down. Just like in our body, if we keep it healthy by burning its excess fats, we can perform daily activities without being easily tired.
Benefit #10: Improves Motivation And Willingness To Eat Healthier
The moment we start to see the fruits of our labor, we are more motivated in loosing those unwanted fats. We are more cautious and more watchful on the foods we eat, and for the months to come, you can achieve the perfect figure that you dream of.
Benefit # 11: Makes You Look Good Inside And Outside
Being healthy has an overall impact not just on the outside but most definitely on the inside. You look and feel good at the same time. This has been a prominent incentive for a lot people to take effort to lose body fat.
With those 11 benefits, you can surely convince yourself to lose body fat and thus live a life full of possibilities and opportunities ahead of you. So start now and enjoy the perks of being lean, sexy and fat free.