Losing weight is a problem that has distressed men and women all over the world for many years. While exercising to attain a fit and healthy body is important, it is equally necessary to maintain a healthy lifestyle with the correct diet. So consuming fat burning foods that speed up the metabolic processes to burn off those unwanted calories needs the right amount of food and nutrition and eating right is more important than eating less. A slice of whole wheat bread is healthier than its refined alternative but tastes equally good, and similarly there are foods that are much healthier than others. To achieve your weight loss or muscle building target, you need a meal plan that contains all the right foods which are healthy as well as appealing.
Popeye ate spinach for a reason, it is packed with vitamins, minerals, antioxidants and is surprisingly low on calories, which makes it one of best fat burning foods. These leafy vegetables are important for the detoxification of the body and tastes quite wonderful with some tomatoes, red onions and balsamic vinegar.
These sweet and tangy fruits are probably the best thing a dieter could wish for. Packed with antioxidants, fiber and vitamins, these are low in fructose, which is present in high quantities in other fruits. Blend in a cup of blueberries or raspberries with a scoop of whey protein and low fat milk to create a heavenly smoothie.
Known as the fruit of paradise in South America, avocado is enriched with important dietary fibers and good fats that provides a fulfilling diet snack. Guacamole takes incredible and with baked cornmeal nachos, you can in enjoy a Mexican fiesta with few calories and all of the incredible taste.
An excellent source of probiotics and rich in protein, natural yogurt is a boon to a dieter. High in calcium content, yogurt can be enjoyed right out of the box with some drizzled honey, or blended with some berries for a tasty fruit yogurt. Avoid hitting your local flavored yogurt parlor as that stuff is filled with additives and artificial sweeteners.
When it comes to the enrichment of omega-3 fatty acid, salmon does not have any competition. Almost completely made of proteins, a meal of salmon will keep you delighted and energized. Bake it, grill it, or even steam it with some herbs and spices for a lovely meal that is packed with all the right ingredients.
6. Apple Cider Vinegar
Apple cider vinegar is another one of the great fat burning foods that is comprised of a certain group of enzymes that act as catalyst for metabolic rate and help losing weight. This magical ingredient not only aids in proper digestion, but is an excellent appetite suppressant as well. If you don’t like the taste of it, just blend it in with your post-workout smoothie and you won’t even notice the difference.
Eggs contain proteins that are essential for the development of the cellular membrane, thus aiding in muscle and tissue repair and development. It is even more beneficial if the egg yolk is left out since most of the nutrients are present in the egg white. The versatility of eggs makes them ideal for any meal, whether it is a poached egg with toast for breakfast, or a boiled egg for healthy snacking.
Brazil nuts, cashews and almonds and walnuts are packed with omega-3, which aids in appetite control by reducing the cortisol levels in the body. Nibbling on a handful of nuts for snacking, adding them to your yogurt or smoothie for a nutty flavor, or topping off a bowl of oatmeal will provide a high dose of nutrition and flavor.
Oats are packed with important fibers and keeps the digestive tract fit and fine and thus are great fat burning foods too. Starting the day with a bowl of oatmeal, topped with nuts or fresh berries will keep your hunger satiated for hours and provide the strength to go on all day.
Great for vegetarians, lentils are not only packed with weight loss aiding fibers, but also enriched in proteins. Moreover, lentils help in regulating the metabolism, keep blood sugar in check and go with any kind of food and are ideal for stews, salads and even soups.
These power foods when added to a well formed meal plan, can put you on the right track to weight loss and fitness. Finding the best meal plan programs online is easy with Anabolic Cooking and all the tasteful and healthy meal plans it provides. Check it out right away to know how fat burning foods could be tasty.