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5 Killer Chest Workouts To Perk Up Your Pecs

5 Killer Chest Workouts To Perk Up Your Pecs

One of the main problems that male body builders often experience is building up nice and square pectoralis. This is because they don’t focus on the right chest workouts, rep ranges and nutrition. Just making your chest bigger does not necessarily get you the look you are aiming for. Also, you should avoid building a […]

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5 Best Ab Exercises For Women That Really Work And Endorsed By Fitness Instructors!

5 Best Ab Exercises For Women That Really Work And Endorsed By Fitness Instructors!

Keeping your midsection fat free is a challenge, particularly if you’re a woman, more so, after you’ve had a baby. However, it isn’t impossible, argues Dr. Michele Olson, Professor of Health and Fitness, University of Alabama. “It’s all about exercising the right way, knowing that crunches and hard core exercises aren’t the solution, and committing […]

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7 Best Ab Exercises For Men

7 Best Ab Exercises For Men

Getting 6 pack abs is a very simple process, if you’re a man. That’s because the genes are on your side – you won’t gain fat as quickly as most women do, you are blessed with an abnormally rapid metabolism, and you don’t have to bother about the “middle age spread” until you’re way into […]

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Looking For The Best Ab Exercises? Here Are Five Questions That You Should Ask

Looking For The Best Ab Exercises? Here Are Five Questions That You Should Ask

One of the surest signs of good fitness in a person is the presence of six pack abs. The look is a bit difficult to achieve, and requires a strict combination of great nutrition and focused exercises. While looking for the best ab exercises for yourself, what do you need to be aware of when […]

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